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Protein Depot Salad (Post-Sports Main Meal)

  • 3 -4 lettuce leaves
  • 2 pinches of parsley
  • 2 pinches of dill
  • 1 green onion
  • 1 cherry tomato
  • 1 piece of tuna (smooth the oil)
  • 2 tablespoons boiled chickpeas
  • Fresh lemon juice (no ready sauce should be added)
  • Too little salt

Protein Depot Salad (Post-Sports Main Meal) Definition

  1. Let’s chop our greens.
  2. Let’s add lemon juice and salt and mix.
  3. Let’s add boiled chickpeas, tomatoes and tuna.
  4. You can consume it with yogurt if you wish.
  5. It is both very practical and healthy.
  6. Enjoy your meal.