Protein Depot Salad (Post-Sports Main Meal)
- 3 -4 lettuce leaves
- 2 pinches of parsley
- 2 pinches of dill
- 1 green onion
- 1 cherry tomato
- 1 piece of tuna (smooth the oil)
- 2 tablespoons boiled chickpeas
- Fresh lemon juice (no ready sauce should be added)
- Too little salt
Protein Depot Salad (Post-Sports Main Meal) Definition
- Let’s chop our greens.
- Let’s add lemon juice and salt and mix.
- Let’s add boiled chickpeas, tomatoes and tuna.
- You can consume it with yogurt if you wish.
- It is both very practical and healthy.
- Enjoy your meal.