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Essentials for the Definition of Ideal Cauliflower Meal for Diet

  • 1 small cauliflower
  • 1 onion
  • 1 small carrot
  • 3 spoons of liquid oil
  • 1 spoon of tomato paste
  • 3 cups of water
  • Salt
  • Chili peppers

The definition of ideal cauliflower meal for diet

We chop the onion and roast it with tomato paste. First we throw the carrots and soften them a little. Then we add our cauliflower, which we chop little by little. After a little roasting, we add the water, salt and spices. We cook for 20 minutes. I put chili peppers so that the metabolism is fast. I recommend it to all my dishes. Healthy and low-calorie. Bon Appetit.