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Tools for Gronala Bar Definition

  • 2 cups of oats
  • 3 figs
  • 4 small dates
  • Half a glass of walnut
  • Half a glass of peanut
  • Half a glass of raisins
  • 1 tablespoon of honey
  • 1 tablespoon of flaxseed

Gronala Bar Definition Preparation

  1. First, soak the dates and figs with hot water for 5 minutes.
  2. When they soften, pull out figs, dates, walnuts, peanuts, currants from the blender.
  3. In a bowl, mix the mixture of oats, honey, which we have noticed properly. Finally, put it on oily paper in medium thickness.
  4. Cook until golden brown. Velev can be eaten with coffee as well as velev milk.
  5. Enjoy your meal.