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Equipment For The Definition Of Cabbage And Chicken Pumpkin

  • 3 small pumpkins
  • 1 tablespoon of Becel Olive Oil
  • 1/2 (half) cup chopped onion
  • 2 cups black cabbage
  • 1 Knorr chicken broth
  • 1 cup boiled brown rice
  • 300 g boiled chicken breast, chopped into small cuts
  • 1/2 (half) cup tomato sauce
  • 1/2 (half) dessert spoon of salt
  • 1/2 (half) dessert spoon black pepper
  • 1/2 (half) teaspoon garlic powder
  • 1 teaspoon of thyme
  • 1/4 (quarter) cup grated parmesan (optional)

Cabbage And Chicken Zucchini Definition Making

Cut the pumpkins in half lengthwise and remove the seeds.
Place the inside of the tray in the form that will be up and apply Becel Olive Oil with melted with a brush.
After adding black pepper and salt, bake in 200 steps oven for 20 minutes.
In a frying pan, sauté the chopped onion with Becel Olive Oil, add the black cabbage when the onions turn pink, add the Knorr chicken broth after cooking the cabbage broth and cook.
In a bowl, mix black onion, chicken breast, brown rice, tomato sauce, thyme and garlic powder in a bowl.
In a bowl, mix black onion, chicken breast, brown rice, tomato sauce, thyme and garlic powder in a bowl.
Enjoy your meal!