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Equipment for the Definition of Baked Meat Cauliflower

  • 150 -200 gr cubed beef
  • Half medium length cauliflower
  • 2 potatoes
  • 2 carrots
  • 1 green pepper
  • 2 tomatoes
  • 1 onion
  • Liquid oil
  • Half a glass of tomato puree
  • Salt, chili pepper, black pepper


  • Cheddar grated

Definition of Baked Cauliflower with Meat

Cut half cauliflower into flowers and boil. Boil peeled and medium-sized chopped carrots and potatoes in a different saucepan, so that they do not spread. Let’s cook our diced meat in a different pot. Let’s filter the water of our cooked vegetables to cool and let our cooked meat into an individual container. Finely chopped onions in liquid oil are taken in a frying pan and roasted. Then add the finely chopped tomatoes and peppers, add the roasted tomato puree, spices and flaked meat and add the meat that we bake for 3-4 minutes. Let’s put cauliflowers, carrots and potatoes in our debt or on our baking tray, let’s spread our meat sauce on it. Let’s sprinkle the grated cheese on top and put it in the oven. When the cheese is melted, let’s take it out of the oven and serve it.