Purpose: Average 2-3 kilos in 2 days.
Daily calories: 700 Kcal

This low-calorie diet, which is not preferred by dieticians as a general diet / slimming program, should not be repeated. It can be done “between the applied diet program” and only for 2 days.
Should not be applied frequently, metabolism rate will decrease and weight loss will stop if repeated.

DAILY MENUS OF THIS DIET

1. DAY

Morning: Fruit or juice
Noon: 1 serving of vegetables, 1 bowl of salad, 1 bowl of yogurt
Afternoon: 1 fruit
Evening: 1 serving of meat, salad, 1 thin slice of bread
Night: 1 fruit
DAY 2
Morning: Fruit or juice
Noon: 1 serving of vegetables, 1 bowl of salad, 1 bowl of yogurt
Afternoon: 1 fruit
Evening: 1 serving of meat, salad, 1 thin slice of bread
Night: 1 fruit

Source: www. NEW diyetuzm. com